Ashten is a 200 Hour Registered Yoga Teacher with the Yoga Alliance. She enjoys practicing and teaching yoga to help others bring balance to their life. The philosophies in yoga have changed her life and she enjoys sharing these teachings on the mat. In her classes, you will find mindfulness, movement, great music, and modifications for all. She loves sharing this practice as yoga is for everyone and it allows us to find freedom in the present moment, letting go of the regret of the past and anticipation of the future. She lives in North Paulding with her husband and two kids. Teaching yoga has given her the opportunity to devote more time to her family and help her husband grow his grading business.