Class Descriptions:

Barre Flow

Barre – YES! Yoga – YES! HIIT – YES! An intermediate level barre class that challenges your mind and body using a variety of full-body exercises and isolated movements. HIIT options can be modified. This is a great class for dancers too!

Better Back

This class works with individual back care needs on a person by person basis to help you live your most pain free life. In this class we stretch and strengthen muscles that commonly lead to back issues and pain. All levels welcome.

Chair Yoga

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level for the 55 & over community and is taught by our certified Chair Yoga instructor.

Gentle Flow

The class consists of slower movements held for longer times. They are a set of postures and deep stretches designed to align the muscles and bones. It’s a powerful tool for self-transformation and will also encourage you to bring focus to your breath.

Pilates Floor

This traditional Pilates mat class is a total body workout that focuses on the deep core muscles, strengthening both the abdominals and the spine. Pilates improves posture, balance, and flexibility. The instructor will work at your level giving modifications or progressions as needed. This is a great class to work on muscle tone and great for dancers too. Everyone is welcome.

Vinyasa Flow

We also offer an “Efficient Flow” which is designed for working professionals to take advantage of during their lunch break. This class is an abbreviated Vinyasa Flow.

Yin Yoga/Deep Stretching

This deep stretch class is a great complement to other styles of yoga. Yin yoga emphasized softness and self-compassion. It is a non-strenuous class that will stimulate parts of your body, such as the joints, tendons, and muscle fascia, not typically affected by more energetic yoga styles. Yin poses are taught seated or prone and are held for three to five minutes, with a focus on the breath and the inner landscape. This class is open to all levels.

Yoga Sculpt

Yoga Sculpt uses a HIIT (high-intensity interval training) format to amp up metabolism and focuses on strengthening muscle groups. Students move through 3 total rounds of 5 high-low intervals. Each set consists of a high-intensity interval (dance cardio/strength/conditioning) and a low intensity interval (holding and resting in a supported yoga posture). All levels are welcome. Perfect for someone looking for strength building, cardio, and yoga stretches in one class.