geared for students new to Yoga and those just beginning their yoga practice. The class consists of slower movements held for longer times. They are a set of postures and deep stretches designed to align the muscles and bones. It’s a powerful tool for self-transformation and will also encourage you to bring focus to your breath. It’s a great class for any level of fitness, but especially for beginners.
this non-heated class is recommended for all levels. Instructors offer modifications and variations throughout the class to challenge all levels and abilities. Each student experiences a personal journey of discovery, finding increased strength, balance, and flexibility.
Yin Yoga/Deep Stretching
This deep stretch class is a great complement to other styles of yoga. Yin yoga emphasized softness and self-compassion. It is a non-strenuous class that will stimulate parts of your body, such as the joints, tendons, and muscle fascia, not typically affected by more energetic yoga styles. Yin poses are taught seated or prone and are held for three to five minutes, with a focus on the breath and the inner landscape. This class is open to all levels.
This traditional Pilates mat class is a total body workout that focuses on the deep core muscles, strengthening both the abdominals and the spine. Pilates improves posture, balance, and flexibility. The instructor will work at your level giving modifications or progressions as needed. This is a great class to work on muscle tone and great for dancers too. Everyone is welcome.
Barre – YES! Yoga – YES! HIIT – YES! An intermediate level barre class that challenges your mind and body using a variety of full-body exercises and isolated movements. HIIT options can be modified. This is a great class for dancers too!
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level for the 55 & over community and is taught by our certified Silver Sneakers instructor.