Launching, Monday, January 4th!!
Tired of feeling down from all the stress of 2020?
Bring some ZEN & happiness into your life by adding CK’s new Yoga Program to your weekly routine.
In this ever-changing world, it’s hard to find time for yourself but that’s exactly what we need to do more than ever before! It’s time to listen to your body, find where you are holding stress and anxiety, stretch, and release the negative emotions you are storing within. There are many benefits to self-care and meditation! We at CK are committed to helping improve our community’s mental health and well-being by offering a safe place to connect with your mind and body. Start the year off right, and come catch your breath in one of our weekly YOGA classes. We can’t wait to see you on the mat!
Yoga for TEENS! Virtual learning got you down? Are you feeling the blues? Need a safe place to release your anxieties, fear, and negative emotions all while keeping in shape? Come join our program and start the new year off with healthy choices! Our classes are designed for ages 14 & up.
Scroll down for class descriptions, schedule, and pricing information.
geared for students new to Yoga and those just beginning their yoga practice. The class consists of slower movements held for longer times. They are a set of postures and deep stretches designed to align the muscles and bones. It’s a powerful tool for self-transformation and will also encourage you to bring focus to your breath. It’s a great class for any level of fitness, but especially for beginners.
this non-heated class is recommended for all levels. Instructors offer modifications and variations throughout the class to challenge all levels and abilities. Each student experiences a personal journey of discovery, finding increased strength, balance, and flexibility.
Yin Yoga/Deep Stretching
This deep stretch class is a great complement to other styles of yoga. Yin yoga emphasized softness and self-compassion. It is a non-strenuous class that will stimulate parts of your body, such as the joints, tendons, and muscle fascia, not typically affected by more energetic yoga styles. Yin poses are taught seated or prone and are held for three to five minutes, with a focus on the breath and the inner landscape. This class is open to all levels.
This traditional Pilates mat class is a total body workout that focuses on the deep core muscles, strengthening both the abdominals and the spine. Pilates improves posture, balance, and flexibility. The instructor will work at your level giving modifications or progressions as needed. This is a great class to work on muscle tone and great for dancers too. Everyone is welcome.
Barre – YES! Yoga – YES! HIIT – YES! An intermediate level barre class that challenges your mind and body using a variety of full-body exercises and isolated movements. HIIT options can be modified. This is a great class for dancers too!
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level for the 55 & over community and is taught by our certified Silver Sneakers instructor.
ckYOGA Program Pricing:
Unlimited Monthly- $90
Unlimited Monthly- $70 (full-time students, teachers, military, first responders) *must show proof of ID
Unlimited Monthly- $60 (CK Friends & Family: Active Families, Staff and CK Alumni)
10-Class Pass- $150
Class Drop-In Rate- $18
Low monthly rate.
*Unlimited Monthly Memberships require a 3-month commitment and require a 30 day written cancellation to email@example.com.
*We do not offer trial classes – only the drop-in class rate.
*We do not offer refunds or exchanges on services.
*All classes require a pre-enrollment through the MomoYoga APP. This can be downloaded from the APP store.
*Class enrollments closed 1 hour prior to start time for planning purposes.
*All students should bring their own mat and water bottle.